You deserve to feel seen, valued, and supported. Whether you're navigating anxiety, trauma, or major life transitions, therapy can be a powerful tool for transformation. Together, we’ll uncover your strengths, break down barriers, and help you move forward with clarity and confidence.

Let’s take the first step together.

Here to help you find healing, growth, and lasting change.

I’m H. Tammy Cha, MSW, LCSW, a two-time graduate of the University of Central Florida (Go Knights!) and a licensed psychotherapist dedicated to helping individuals navigate life’s challenges with resilience and clarity. With over a decade of experience in mental health, my practice is rooted in the belief that everyone deserves to feel seen, heard, and empowered to grow.

I completed my Clinical Social Work Fellowship at MedStar Washington Hospital Center in Washington, D.C., where I gained expertise in supporting individuals facing acute medical and mental health challenges. I later worked at MedStar Health Research Institute, collaborating to expand access to Hepatitis C care for underserved populations. My contributions to healthcare accessibility have been featured in peer-reviewed journals.

Currently, I serve as the Clinical Director of an outpatient recovery program, focusing on substance use and mental health treatment. In addition, I provide virtual psychotherapy as a licensed provider in Florida, Georgia, and Virginia, helping clients explore their stories, overcome obstacles, and achieve meaningful healing. My approach is trauma-informed, holistic, and evidence-based, incorporating Mindfulness-Based CBT, Brainspotting, and Socratic questioning to create a personalized path to growth.

You are not alone in this journey—I’m here to walk beside you.

Building Resilience One Step at a Time

Personalized, Virtual Therapy for Adults and Adolescents

Therapy is a space for self-discovery, healing, and transformation. My approach is tailored to your unique experiences and needs, with a focus on fostering self-awareness, resilience, and emotional well-being.

Telehealth Only | Serving clients in FL, GA, VA

Areas of Focus:

Anxiety & Depression – Managing overwhelming emotions, intrusive thoughts, and burnout.

Substance & Alcohol Use Disorders – Supporting recovery, harm reduction, and long-term wellness.

Attention-deficit/Hyperactivity disorder (ADHD) - Building a strength-based approach, support structure and organization, address emotion regulation, foster accountability.

Racial Identity, Multicultural Issues, & Intergenerational Trauma – Exploring cultural identity, inherited patterns, and personal empowerment.

Religious Trauma & Deconstruction – Healing from spiritual wounds and redefining personal beliefs.

Grief & Loss of Pets – Processing loss, finding meaning, and moving forward with peace of our closest “fur”-ends.

Self-Esteem & Personal Growth – Cultivating confidence, self-compassion, and a sense of purpose.

Therapeutic Modalities:

Motivational Interviewing

Mindfulness-Based Cognitive Behavioral Therapy (CBT)

Brainspotting

Rogerian Therapy

Internal Family Systems (IFS) Parts Work

Integrative, Strengths-Based Therapy

Socratic questioning

Psychodynamic Therapy

Testimonials

"I am deeply grateful for the support you've provided over the past year. I feel incredibly fortunate to have had the opportunity to work with you. You've played a significant role in my growth, both in the past year and as I move into the new one."

— KN, Age 27

"I was fortunate enough to work closely with Tammy. She is an incredibly warm and talented clinician with a strong ability to connect with her clients. She is highly approachable, down-to-earth, and skilled in her ability to make meaningful connections."

— Liz Y., LCSW

  • At Tammy Cha Psychotherapy Services, I take an eclectic, holistic approach tailored to each client’s unique needs. I incorporate Solution-Focused Therapy, Motivational Interviewing, Mindfulness-Based Cognitive Behavioral Therapy (CBT), Brainspotting, Internal Family Systems (IFS) Parts Work, and Integrative Therapy. My goal is to create a supportive, compassionate environment where clients can feel seen, heard, and empowered to grow.

  • I specialize in helping teens and adults manage:

    • Substance use and alcohol use disorders

    • ADHD

    • Depression and anxiety

    • Racial identity, multicultural issues, and intergenerational trauma

    • Religious trauma

    • Grief and loss of pets

    • Self-esteem and personal growth challenges

    My approach is rooted in a trauma-informed and strengths-based perspective to foster healing and resilience.

  • Each session typically lasts 50 minutes and provides a safe, collaborative space to focus on your unique needs and goals. I use Socratic questioning to facilitate deeper self-reflection and insight, while incorporating techniques such as mindfulness and Internal Family Systems (IFS) to help you connect with your inner strengths. Together, we'll work toward achieving clarity, healing, and actionable steps for your personal growth. I also offer shorter check-in sessions ranging from 20 to 40 minutes if you need a brief touchpoint or support between longer sessions.

  • Yes, I accept the following insurances, depending on your state of residence:

    • Aetna

    • Anthem BCBS

    • Cigna

    • Optum/United Healthcare

    • Kaiser Permanente of the Mid Atlantic

    • Anthem EAP - Bank of America

    • Carelon Behavioral Health

    • Quest Behavioral Health

    If your insurance is not listed, please reach out to confirm or to find out more information about out-of-network benefits.

    If you are unsure about your coverage, feel free to reach out for assistance in verifying your benefits.

    For those without insurance or who prefer to pay out-of-pocket, my full session rate is $200, with the initial session being $225. I also offer a limited number of sliding-scale slots to ensure therapy is accessible to those in need. Please contact me to discuss your options.

  • No, I am not available for crisis or emergency situations. If you are experiencing an emergency, please call 911 or go to the nearest emergency room.

    If you need immediate mental health support, please contact one of these resources:

    • National Suicide & Crisis Lifeline: Call or text 988

    • Crisis Text Line: Text HOME to 741741

    • National Domestic Violence Hotline: Call 800-799-7233

    • Substance Abuse & Mental Health Services (SAMHSA) Helpline: Call 800-662-HELP (4357)

  • I offer a variety of psychotherapy and assessment services, including:

    • Individual Psychotherapy

    • Biopsychosocial Assessments

    • Letters of Support, including:

      • Assessment & Diagnosis Letters

      • Emotional Support Animal (ESA) Letters

      • Other letters that may support your cause

    • Additional Assessments, as needed

Q&A’s

My Insights

The Courage to Ask for Help

One of the things I admire most about the people I work with is their courage. It takes an incredible amount of bravery to say, “I need help.” For some, it may feel like a small step, but for many, it’s monumental—an act of faith, vulnerability, and hope all rolled into one.

READ FULL INSIGHT

The Success of Telehealth Therapy

Telehealth has changed the game for minorities seeking mental health care. For many, access to therapy has historically been limited by financial barriers, cultural stigma, and a lack of providers who truly understand their experiences. Virtual care removes some of those roadblocks, making it easier to find therapists who align with their identities and values—without the added stress of long commutes or sitting in a waiting room that doesn’t feel welcoming.

READ FULL INSIGHT